2024 Journaling Prompts
Mau coba journaling dengan lebih rutin di 2024? :)
Kalau masih bingung dengan apa yang bisa ditulis di jurnal, coba mulai dengan mengikuti journaling prompts ini.
Journaling prompt adalah pertanyaan, atau pernyataan yang membawa satu topik spesifik untuk menjadi pemantik awal seseorang menuangkan isi pikirannya, perasaannya, kreativitasnya, ataupun ekspresinya.
Dengan mencatat apa yang ada di pikiran, melakukan refleksi, dan membuat rencana, gue merasa apa yang dilakukan nggak jadi cuma menulis, tapi juga membangun kebiasaan sehari-hari untuk lebih mindful dan sadar dengan situasi diri sendiri. Selain itu, ada beberapa pertanyaan yang bikin mikir dan mendorong imajinasi gue berkeliaran, yang kalau nggak “dipaksa” mungkin nggak bakal gue lakukan :D
Buat yang mau coba, journaling prompt di bawah ini bisa dijawab sebebasnya. Mau dijawab satu kalimat boleh, mau dijawab pakai gambar boleh, mau menuhin satu halaman buku catatan ya juga boleh. Pakai prompt ini, dan tulis sebebasnya tanpa kasih target harus begini dan harus begitu. Topik prompt-nya sengaja dibikin beragam, biar nggak monoton dan aktivitas journaling-nya jadi seru. Kadang diminta desain hari ideal, kadang ditanya MBTI lo apa. Hahaha.
Give it a try, and let the words flow. You might be surprised at the insights you discover along the way. Happy journaling!
#lesjournalingprompts
October
What are three small goals you can set for this month? How will you measure their success?
How can you set realistic daily goals without overwhelming yourself?
How do you balance productivity with taking time to relax each day?
If your pet (or favorite object) had to give a TED Talk, what would their topic be?
What’s something seemingly small that has had a surprisingly big impact on your happiness recently?
What’s the last show or movie you watched?
Have you ever been inspired by a show to change something about yourself? What was it, and how did it impact you?
What’s one thing that never fails to make you laugh, no matter how many times you’ve seen or heard it?
What’s one thing you’re afraid to start, but know would be good for you? How can you move past that fear?
How do you want to feel at the end of this month? What steps can you take to ensure that happens?
How do you define integrity, and how do you uphold it in your daily life?
How do you balance personal ambition with your moral and ethical responsibilities?
Write about a problem that seemed overwhelming at first but became easier once you started working on it.
What’s a current problem you’re facing? Brainstorm possible solutions and reflect on which might work best.
What’s a book you’ve been meaning to read but haven’t started yet? How can you make time for it this month?
How do you choose which books to read next? What themes or genres draw you in?
How can you balance reading for pleasure with other responsibilities?
What type of physical activity do you enjoy most, and how can you incorporate more of it into your routine?
Write about a time you felt proud of achieving a fitness goal. How can you recreate that sense of accomplishment again?
How can you make exercise fun or social, rather than just a task to complete?
What sources do you trust for political news, and why? How can you diversify your sources?
What does it mean to you to be an active citizen in your country’s political system?
How do you define success for yourself, and how has that definition changed over time?
If you could give your past self one piece of advice about pursuing your dreams, what would it be?
How do you balance caring for others with setting boundaries that protect your own needs? Reflect on a time when you found that balance, or when you struggled with it.
What role do you feel you play within your family? How has that role changed over the years?
How has your relationship with your parents or siblings evolved as you’ve grown older?
Write about a role model you admire. What qualities do they have that you aspire to develop in yourself?
What’s a failure or mistake you’re now grateful for because it opened the door to something better?
How can you use the lessons learned from this month to refine your goals and intentions for the next month?
What’s the next big decision you need to make? How will it affect your future, and how can you approach it thoughtfully?
September
If you could only achieve one goal this month, what would it be? How will this goal impact your long-term aspirations?
What are three habits you can develop this month that will support your mid or long-term goals? How will you track your progress?
Choose a single word that represents how you want to feel or what you want to focus on this month. How will you align your actions with this word?
How do you want to grow this month? Set a goal that challenges you to step outside your comfort zone and reflect on how you’ll embrace the process.
Set a goal to disconnect from technology for a specific period each day. How will this intention impact your overall well-being and productivity?
Reflect on a time when someone complimented you on a strength you didn’t realize you had. How did it change your self-perception?
What makes you feel truly unique? Write about the qualities, experiences, or perspectives that set you apart from others.
How do you typically react when faced with conflict? Reflect on your approach and whether it’s effective.
What’s the simple pleasure that never fails to make your day better?
What’s the funniest or weirdest thing you’ve ever seen someone do in public?
What’s the most spontaneous thing you’ve ever done? How did it turn out?
How do you engage with political issues that matter to you? What actions do you take to support your beliefs?
Reflect on how your political views have evolved over time. What experiences or events have shaped your perspective?
What core values guide your decisions and actions? How do they influence your relationships and interactions with others?
How do you reconcile differences between your personal values and the expectations of society or your community?
What’s the most interesting place you’ve ever visited? What made it stand out?
If you could go on a road trip with any three people (dead or alive), who would they be and why?
How do you measure your personal growth? Write about the progress you’ve made over the past year.
How do you stay informed about the issues that matter most to you? Reflect on the importance of staying engaged as a citizen.
Write about a time when you were on the receiving end of someone’s empathy. How did it impact you, and what did you learn from it?
How do you maintain hope and optimism in the face of adversity? Reflect on how these attitudes empower you to keep moving forward.
What’s your favorite thing about where you live? How does it make you feel at home?
What’s the best advice you’ve ever received from a friend? How has it impacted you?
What’s your favorite way to celebrate your birthday? What makes it special for you?
If you could describe yourself in one emoji, which one would it be and why?
Write about a time when you turned a setback into an opportunity. How did it change your perspective on challenges?
What’s something you’re really passionate about? How do you express that passion in your life?
What’s a simple act of kindness you can do for someone this weekend?
What’s on your to-do list for this month? How can you tackle it efficiently?
What’s one area of your life that could use a little more structure next month?
August
How can you challenge yourself to step out of your comfort zone this month?
If you could master any skill, what would it be?
If you could make one law that everyone had to follow, what would it be?
What’s the weirdest food combo that you secretly (or not so secretly) love?
If your pet had a human job, what would it be?
What’s the most random fact you know that you love sharing (or would love to share) with people?
How can you declutter or simplify your upcoming week?
What gadget do you use the most, and why?
How do you choose which gadgets are worth your investment?
How has having a pet changed your daily routine? (If you’re not a pet owner, you can change “pet” with different object)
Describe your pet’s personality in three words.
What’s the one desk accessory you can’t live without?
How does your work desk setup influence your work habits?
What’s a song that stuck in your head recently?
If you could be famous on one thing, what would it be?
How do you determine what’s most important in your life?
What helps you stay focused on your priority?
How do you know when it’s time to re-evaluate your priority?
How do you define freedom of choice in your life?
How does society influence your choices? Are you okay with that?
What’s your funniest or strangest compliment you’ve ever received?
What’s the silliest fear you have?
How well do you think you know yourself? Why?
When was the last time you surprised yourself with your actions?
How do you handle constructive criticism?
How do you celebrate your personal growth?
What qualities do you value most in a friend?
How have your friendships changed over the years?
Write about a friend who has had a significant impact on your life.
What are the three things you’re grateful for as you enter the new month?
What’s something you want to do more of next month?
July
Write about a fun memory from last month. How can you create more moments like that this month?
What are three things you want to focus on this month?
What’s a personal challenge you want to take on this week?
If July had a theme, what would it be, and why?
Write about a time when you felt your best. How can you recreate that feeling?
How can you bring a sense of adventure into your daily routine? Write some ideas in your journal.
What’s your favorite childhood toy that you wish you could still play with?
What’s the weirdest habit you’ve picked up over the years?
If you could have a talking animal as a sidekick, what animal would it be?
If you could have a theme song play every time you entered a room, what would it be?
What’s your favorite ridiculous conspiracy theory?
If you could meet any historical figure, who would it be and what would you ask them?
How do you know when you're bottling up your emotions?
How do you express your emotions in a healthy way?
What’s the best advice you’ve received about handling emotions?
Think about a skill you’ve mastered. How has it positively impacted your life?
What’s one small action you can take today that will bring you closer to your goals?
How do you bounce back from setbacks? What strategies help you regain your strength?
Imagine you’re the editor of a gossip magazine for pets. What’s the scandalous headline for this week?
Write a short story using only dialogue, where the characters are arguing over something completely trivial.
What’s the weirdest fan theory you’ve ever heard, and how would you make it even weirder?
Write about a day where everything goes hilariously wrong, but you somehow end up with the best story to tell.
What’s the funniest thing you believed as a child that you later discovered wasn’t true?
If you could only wear one color for the rest of your life, what would it be?
How have you grown as a person in the past year? What accomplishments reflect that growth?
Reflect on a goal you once thought was out of reach, but now feels attainable. What’s changed?
Reflect on a time when you sought out knowledge to solve a problem. How did it make you feel capable?
How can you be kinder to yourself when you face challenges? Write about how self-compassion empowers you.
What’s one thing you want to improve about your health next month? (mental health included)
What’s one thing you want to learn about yourself next month?
What’s one way you can express your creativity more often next month?
June
Write about a recent experience that brought you joy.
How do your personal interests shape your identity?
How do your personal interests influence your career choices?
What does self-development mean to you, and why is it important?
Describe a moment in your life when you felt you grew as a person.
What habits do you want to cultivate for better self-development?
How do you stay motivated during challenging times?
What are three things you're grateful for this week?
What is your all-time favorite fiction book and why?
Write about a fiction book that changed your perspective.
What themes do you enjoy most in fiction books?
Describe the last fiction book you couldn't put down.
Write about your favorite K-drama/movie/series and why you love it.
What K-drama/movie/series genres do you enjoy most and why?
How do you make time for your hobbies in a busy schedule?
Reflect on a moment that made you feel proud this week.
Write about a hobby that has transformed your life.
Write about the most embarrassing moment you can laugh about now.
What is your go-to joke or funny story to share at parties?
What is the funniest goal you've set for yourself?
How consistent have you been with your journaling and planning routine?
What aspects of your current journaling system work well for you?
What topics do you enjoy most in non-fiction books?
Write about a non-fiction book that taught you something valuable.
How do you apply the lessons learned from non-fiction books to your daily life?
Write about the most memorable non-fiction book you've read recently.
Describe a time when you felt truly at peace with who you are.
How do you define self-love and how do you practice it?
Who/what inspired you this month, and why?
What is one lesson you learned this month that you'll carry forward?
May
Reflect on your relationship with social media. What would a detox look like for you?
Write about something new you want to learn in your me-time.
Write about a time you really got into something you’re a fan of. What was the experience like?
Where is your favorite place to relax? What makes it soothing?
Create a playlist for your me-time moments. What songs would be on it?
Reflect on how you connect with friends or family for fun and support.
Write about the book you are currently reading. What do you think of it so far?
What are your favorite rituals or habits when it comes to reading?
If you could pick your three favorite fictional characters, who would they be, and why?
Who is an author you admire? What makes their work special?
Describe your bookshelf or what your dream bookshelf would look like.
Write about a book that has provided comfort during a challenging time.
Share a lesser-known book that you think deserves more attention.
What nonfiction topics interest you the most? Why?
Describe your experience with a book club, if you’ve been a part of one. If not, would you like to join one?
What genres do you usually avoid, and what would it be like to try reading one of them?
Share your earliest memory of visiting a library.
What books would you gift to someone special and why?
Reflect on how books have enriched your life and express gratitude for your reading journey.
How do you stay motivated in the morning? What activities give you energy?
What are three things you could do in the morning to set a positive tone for the day?
What ways can you disconnect from technology before bed?
How would you describe your ideal night routine? What activities help you unwind?
Describe your go-to weekend brunch spot or your favorite brunch recipe.
How can you create a weekend routine that feels fulfilling and balanced for you?
What was your favorite book, movie, TV show, or podcast of the month? What made it stand out to you?
What were the three most memorable moments of the month, and why?
What did you learn about yourself this month that surprised you?
Reflect on a goal or challenge you successfully achieved this month. How did you celebrate?
Write about a meaningful conversation or connection you had this month. What made it special?
What are you excited about for the next month? Set an intention or goal for yourself.
April
Write about a time when you felt particularly inspired. What were you doing, and how did it make you feel?
If you could learn any artistic skill overnight, what would it be and why?
What's an unpopular opinion you have?
How has social media affected your life?
What’s your favourite spot in your home?
Describe your ideal creative space. What does it look like, and what tools or materials would you have on hand?
Reflect on a time when you felt inspired by someone else's creativity. What did you learn from their approach or perspective?
Describe your ideal holiday destination. What activities would you do, and who would you bring with you?
If you could be any age, what age would you like to be?
Describe a stationery item that is important to you.
Imagine you're designing your own music festival lineup. Who would be the headliners, and what kind of atmosphere would you want to create?
Imagine you could give yourself any present. What would it be?
Share a funny or embarrassing moment from your past. How did you find humor or inspiration in the situation?
What unique strength or talent do you have that you're proud of?
Create a playlist of songs that always make you want to dance or move your body. What memories or emotions do these songs evoke?
Write about a memorable experience you've had at a coffee shop or tea house. What made it special?
What are your least favourite characteristics in others? Do you possess any of these traits yourself?
Create a time log for today, documenting how you spend each hour. What insights does this exercise reveal about your priorities?
How have you been sleeping recently?
Describe your favorite outdoor walk and all the sights, sounds, and smells you encounter along the way.
List your three favorite physical traits
What do you like about working on your own?
What’s the best concert you’ve ever been to?
How do you feel about having children or more children?
Share a piece of your favorite advice for life
Do you believe in ghosts?
Reflect on the qualities you value most in political leaders. What characteristics do you believe are essential for effective governance and leadership?
Explore ways in which you can strengthen your friendships and be a better friend to those around you. What actions can you take to deepen your connections with others?
What's something you achieved this month?
What’s your top priority for May?
March
Reflect on recent changes to your planning system (if any). How did they affect your routine?
Share your perfect planning style: digital apps, analog methods, or a mix of both?
Write about a memorable moment when your journaling practice helped you gain clarity or insight into a situation.
What activity or experience never fails to bring out your inner childlike joy and excitement?
Write about your favorite childhood game or activity. Why did you enjoy it so much, and what memories does it evoke?
Recall a compliment you received that left a lasting impact on you and explain why it was so meaningful.
How do you prioritize rest and relaxation in your daily life, and what benefits have you noticed from doing so?
Happy International Women’s Day! Today, let’s write about one woman who inspires you.
What are three things you appreciate most about yourself as a woman? For men: What are three qualities or strengths you admire most in the women in your life, and how can you incorporate those qualities into your own character?
Write about a time when you felt supported by your female friends during a difficult period.
Describe a female mentor/teacher who has had a significant impact on your life.
Reflect on a time when you felt completely at ease and stress-free. What were you doing, and how can you incorporate more of that into your life?
How do you incorporate physical activity into your daily routine to promote overall well-being?
Explore a quality or trait in others that you find difficult to tolerate or accept, and reflect on why it bothers you.
Write about a small, inexpensive item you've purchased recently that unexpectedly brought significant improvement to your daily life.
Reflect on a time when a small gesture or act of kindness from a loved one brightened your day.
If you could attend any artist fan meeting, which artist or group would you see, and what would you wear to the event?
Consider your vacation preferences: lounging and relaxing versus going out and exploring. Which do you typically lean towards, and why?
Write about a memory with a loved one that you wish you could relive again and again.
What makes you laugh uncontrollably, and how do you incorporate humor into your life?
Describe a time when you bounced back from adversity stronger than before.
Do you prefer to plan every detail or embrace the unexpected?
If given the choice between having a personal driver, a personal assistant, and a personal chef, which would you prioritize, and why?
Imagine you could design your dream room without any limitations. What would it look like, and how would it reflect your personality and interests?
If you could invent a new holiday, what would it celebrate, and how would people observe it?
Write about a time when you found money unexpectedly (e.g., in a coat pocket, on the ground). How did it make you feel, and what did you do with it?
What is the digital app that you use most frequently in your daily life. What features or functions make it indispensable to you?
Design a dream vacation itinerary inspired by your favorite K-drama/variety shows/movies/series locations. Where would you visit, and what experiences would you have?
Describe a book that holds sentimental value for you, and how rereading it transports you back to specific moments or memories.
Reflect on the highlights of the past month. What accomplishments are you most proud of?
Let’s set intentions for the upcoming month. What mindset do you want to cultivate as you approach the new month? What practices will you prioritize to promote your physical and mental well-being?
February
Describe a recent accomplishment or achievement, no matter how small, and share how it made you feel.
What is a limiting belief you want to let go of this month?
Share a list of your top 5 favorite stationery items and the unique stories behind them.
What is a fun hobby or activity you want to explore this month? Why?
Write about a recent dream (or the last one you had) that you vividly remember.
What is a book or podcast that has positively impacted your mindset recently?
Do you believe in affirmations? If you do, please list three affirmations that empower and inspire you. If not, share your doubts about them.
What self-care activities will you prioritize this month? Why are they important to you?
What is a guilty pleasure that brings you joy, and how can you indulge in it responsibly?
If you could trade lives with any celebrity for a day, who would it be and why?
Write about a specific memory or event in which your comfort food played a significant role in improving your mood.
What is a small, achievable goal you can set for yourself this week?
Create a book-themed bucket list of literary places you want to visit or books you want to read.
Write a love letter to yourself, expressing appreciation for who you are right now.
List three healthy coping mechanisms that have helped you manage stress in the past. How can you incorporate them into your routine?
Assess your current time management strategies. Are there adjustments you can make to reduce stress related to time constraints?
Create a list of 3–5 quotes specifically tailored to counteract stress. Read one or more of these quotes throughout the day.
Share a funny or lighthearted moment from this week that made you smile.
Let's take a moment to reassess your goals: Are they still aligned with your current values and aspirations, or do they require some adjustment?
Reflect on whether your priorities have shifted since setting your 2024/monthly goal, and explore ways to maintain its priority amid competing demands.
Evaluate the habits you've established to support your goal. Which habits have been most effective, and which might need adjustment?
Write about a time when you surprised yourself by achieving something you didn't think was possible.
If you could give advice to your younger school self, what would it be?
Share a study technique or hack that has made learning more enjoyable for you.
Describe a page in your planner/notebook that perfectly represents a busy yet fulfilling week.
Do you believe in the influence of zodiac signs on personality traits? Reflect on specific characteristics that resonate or don't resonate with your zodiac sign.
Write about the tools or methods that brought you the most satisfaction and efficiency in your tasks over the past month.
What unexpected joys or surprises did you experience this month?
List three things you want to carry forward from this month into the next.
January
Share a quote that inspires you and explain why it resonates with you.
List three qualities or aspects about yourself that you love and appreciate.
Draw, write, or create something that expresses your current emotions.
What's your MBTI, and do you agree with the result?
What color makes you think of passion?
Share one thing you did recently that pushed you out of your comfort zone, and how it made you feel.
Imagine a day without technology. What activities would you fill your time with?
How do you deal with low mood?
If your pet could talk, what do you think they would say about you?
Describe a perfect day in your ideal life. What activities would you be doing, and who would you be with?
If you could travel anywhere in the world, where would you go, and what would you do there?
If you could have any superpower for a day, what would it be, and how would you use it?
Is there a show that has brought you to tears?
Plan your ideal weekend, detailing the activities and people you would spend it with.
Describe an act of kindness you witnessed or participated in today.
Share one of your favorite childhood memories and what makes it so special.
What is a technological convenience you can't go without?
Describe a hilarious memory that never fails to make you laugh.
What advice would you give to people who want to start a journal?
If you could have any job in the world for a week, what would it be, and why?
Describe your perfect lazy day. What activities would you do to relax and unwind?
Share your top three favorite accounts on social media and why you enjoy following them.
Identify a scent that brings you comfort or joy. It could be a specific flower, food, or fragrance.
Who is one person you admire, and what qualities do you find inspiring in him or her?
If you could live in any fictional universe for a day, which one would it be, and what would you do there?
Share a song which you believe contains a great message from the lyrics
If you could embark on any adventure, what would it be, and who would you bring with you?
Outline your current self-care routine. How do you prioritize your mental, physical, and emotional well-being?
If you had a time machine that could take you to any era in the past or future for a dream vacation, where and when would you go?
What’s your plan for February?
Reflect on the past month of journaling. What insights did you gain, and how have you grown? Celebrate your achievements, big or small.